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Lesson 3
View the Sample Video: The object of this final lesson is BALANCE. This is where your patience, practice and control are most needed. In this final session, you need to incorporate what you’ve learned in lessons one and two. Here’s where you place the fourth health ball on top of the three sitting in the palm of your hand of choice. This will cause all three-health balls to push away from the fourth health ball sitting on top of them. The idea is to use the strength in your fingers to control and hold the three health balls with the fourth one balancing on top. After attempting a few rotations, try to form a type of cup around the three health balls in your palm with your fingers and hand. At first just try to keep them balanced in your hand for about 20 to 30 seconds at a time until you get use to holding this pattern in our hand of choice. Begin with the same method as in lesson two, by one pushing the health ball with your thumb, in turn it will push the second health ball to your little finger, which will catch and push the third health ball back to your thumb. The difficulty will be in trying to balance the fourth health ball on top of the three in your palm, and remember one notch at a time. This final lesson is going to require you to study the pattern of the health balls in your hand with intensified concentration. Do not get discouraged, your almost there! Just take your time studying the pattern, maintaining your practice and control and before you know it, you’ll be mastering the Chinese Health Balls.
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