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Lesson 2
View the Sample Video: The object of this lesson is to teach CONTROL. This is where we add a third health ball and use the same concept we used in the first lesson but the difference is this pattern requires more concentration. When you have the three health balls in your hand of choice, you want to push one health ball with your thumb, it will then push the third health ball back to your thumb. This may seem difficult at first but remember to have patience, practice as much as you can and use the 1 to 5-finger movement - one notch at a time. Remember to limit yourself to 2 to 3 minutes when first starting out with the lesson. The key is continuous practice until you can rotate this new pattern with the same amount of ease as in lesson one. When you feel comfortable with this new pattern, try using your other hand. Again, with the extra health ball, it becomes more awkward but keep practicing and eventually, you’ll build up strength in your hands and fingers and handling the health balls will seem more natural. Don’t get discouraged, with time and practice you’ll be ready for the final lesson. (Incorporate lesson one with this session) |
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