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Lesson 1
View the Sample Video: The object of this lesson is PATIENCE and PRACTICE. When beginning, place the health balls in your hand of choice. The concept is to rotate them clockwise or counter-clockwise manner, which ever is more comfortable for you. Your thumb will push one health ball to your index finger: your index finger in turns pushes it to your middle finger. Your middle finger then pushes it to your ring finger, which then pushes it to your little finger, and finally it pushes it back to your thumb (the example of the finger movement just mentioned from here on it will be called the 1 to 5 finger movement). Try this for 2 to 3 minutes and stop; you don’t want to strain the muscles in your finger, hand, wrist or forearm. Once you get use to exercising your hand of choice, start practicing with your other hand. At first it’s going to seem difficult and awkward but don’t get discouraged. Just try moving the health balls one notch at a time, this will get your fingers use to the movements needed to rotate the health balls. One very important factor to remember is that this exercise is no different from weight lifting and you need to start out with the same principles – start out light and work your way up. This first lesson is designed to teach patience and practice. You must understand every time you practice, you’ll get better. Continue practicing until you can rotate the health balls in either hand clockwise and counter-clockwise and develop a controlled rate of speed. When you feel comfortable enough handling the health balls as seen in the video then you are ready for lesson two. |
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